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rmitovski's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
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271.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2193 kcal
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Fat: 104.08g | Prot: 96.25g | Carb: 221.34g.
Breakfast: Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Blueberry & Cherry More Fruit. Lunch: Blueberry & Cherry More Fruit, Original Butter Flake Rolls, Peanut Butter, Reduced Fat American Cheese, Dry or Hard Salami. Dinner: Apple Pecan Salad, Panko Breaded Tilapia Fillets. Snacks/Other: Smart Pop Butter Popcorn. more...
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4227 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 5 hours and 21 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 16 minutes. more...
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on diet rmitovski's own diet
gaining 1.5 lb a week
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