Dowdyd12's Journal, 27 October 2017

Weigh In record (no journal entry) for 27 October 2017
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2017:
1973 kcal Fat: 60.71g | Prot: 71.48g | Carb: 291.91g.   Breakfast: Monster Beverage Monster Energy, Nature Valley Biscuits with Peanut Butter. Lunch: White Cake with Icing (Home Recipe or Purchased), Ham and Cheese Sandwich. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Olive Garden Breadsticks. more...
2933 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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