Weigh In record (no journal entry) for 13 April 2012
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1901 kcal
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Fat: 46.80g | Prot: 77.79g | Carb: 299.39g.
Breakfast: captain crunch, Caramel Macchiato. Lunch: Jube Bunnies, chocolate chip cookie, sugar free jello, apple, fiber one, weight watchers cheese, Radishes, Cherry Tomatoes, celery, Cucumber (with Peel), Carrots. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baked or Broiled Perch. Snacks/Other: Tangy Seafood Sauce, Blueberry Muffins, Shrimp. more...
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2447 kcal
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Activities & Exercise:
Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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