Weigh In record (no journal entry) for 26 October 2017
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
947 kcal
|
Fat: 38.60g | Prot: 32.68g | Carb: 122.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|