repe's Journal, 13 April 2012

140.7 lb Lost so far: 17.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 45.62g | Prot: 124.57g | Carb: 320.05g.   Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: broiler, rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat), cheese. Dinner: Kymppi m�mmi, Vanilla Custard. Snacks/Other: Ice Cream. more...

3581 kcal

Activities & Exercise: Skiing (cross country) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...