Weigh In record (no journal entry) for 23 October 2017
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140.2 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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651 kcal
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Fat: 28.26g | Prot: 34.01g | Carb: 71.03g.
Breakfast: Chicken Breast Salad, Great Value Saltine Crackers, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Spinach, Beef Broth, Bouillon or Consomme. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2328 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 9 hours, Showering - 10 minutes, Housework - 2 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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