Weigh In record (no journal entry) for 12 April 2012
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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763 kcal
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Fat: 22.61g | Prot: 59.93g | Carb: 78.10g.
Breakfast: coffee, Source 0% Vanilla Tango Yogurt, cheerios. Lunch: turkey deli meat, cottage cheese with fruit, ryvita. Dinner: spiral cut ham, celery, peppers, cherry tomatoes, egg substitute. Snacks/Other: pizzelle cookies. more...
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steady weight
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grandmabel's weight history
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