davidcmarkland's Journal, 12 April 2012

182.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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675 kcal

Fat: 17.23g | Prot: 42.74g | Carb: 72.07g.   Breakfast: american cheese, egg, Fat Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: swiss cheese, chicken salad, oroweat 100% whole wheat bread. more...

2965 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...