Weigh In record (no journal entry) for 12 April 2012
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133.0 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1050 kcal
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Fat: 17.77g | Prot: 51.06g | Carb: 174.01g.
Breakfast: Jalapeno Peppers, fat free cheese slice, wheat bread, coffee with cream. Lunch: spinach, broccoli, fat free cheese slice, 100% whole wheat bread, coffee with cream. Dinner: lettuce, Subway yogurt, banana peppers, peppers, tomato, Baked Lays chips, Subway 6" turkey breast on 9 grain bread. more...
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3048 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Dance (fast step, aerobic) - 1 hour and 50 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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holfraz's weight history
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