Ross29's Journal, 25 October 2017

165.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 41.00g | Prot: 82.44g | Carb: 282.27g.   Breakfast: Spectrum Chia Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Vanilla Protein Shake Mix, Banana. Lunch: Vegetarian Baked Beans. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 22 minutes, Sitting - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...