Ross29's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
165.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
2925 kcal Fat: 73.24g | Prot: 118.16g | Carb: 341.33g.   Breakfast: Bananas, Strawberries, Vanilla Protein Shake Mix, Daily Protein Boost, Blue Diamond Almond Breeze Vanilla Milk, Spectrum Chia Seeds. Lunch: Fresh & Easy Chicken Alfredo. Dinner: Goose Island IPA Beer, Nachos with Chicken or Turkey and Cheese. more...
2381 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Rock Climbing - 25 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ross29's own diet   losing 9.8 lb a week


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