Ross29's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
165.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
2925 kcal Fat: 73.24g | Prot: 118.16g | Carb: 341.33g.   Breakfast: Bananas, Strawberries, Vanilla Protein Shake Mix, Daily Protein Boost, Blue Diamond Almond Breeze Vanilla Milk, Spectrum Chia Seeds. Lunch: Fresh & Easy Chicken Alfredo. Dinner: Goose Island IPA Beer, Nachos with Chicken or Turkey and Cheese. more...
2381 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Rock Climbing - 25 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ross29's own diet   losing 9.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ross29's weight history


Ross29's Recent Activity

Ross29's Own Activity

Ross29 recorded a Weight Entry at 160.0 lb.
Ross29 recorded a Weight Entry at 161.0 lb.
Ross29 recorded a Weight Entry at 163.2 lb.
Ross29 recorded a Weight Entry at 161.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported Tiffany west's Weight Entry.
bevigaby commented on ehead's Journal Entry.
johnsonkr updated their Food Diary.
KingHo recorded a Weight Entry at 177.3 lb.
leighlun recorded a Weight Entry at 297.0 lb.
murphthesurf commented on Jellybean35's Weight Entry.
tigre712 recorded a Weight Entry at 188.3 lb.
pippa411 supported bevigaby's Journal Entry.