Ross29's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
165.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
2925 kcal Fat: 73.24g | Prot: 118.16g | Carb: 341.33g.   Breakfast: Bananas, Strawberries, Vanilla Protein Shake Mix, Daily Protein Boost, Blue Diamond Almond Breeze Vanilla Milk, Spectrum Chia Seeds. Lunch: Fresh & Easy Chicken Alfredo. Dinner: Goose Island IPA Beer, Nachos with Chicken or Turkey and Cheese. more...
2381 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Rock Climbing - 25 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ross29's own diet   losing 9.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ross29's weight history


Ross29's Recent Activity

Ross29's Own Activity

Ross29 recorded a Weight Entry at 164.0 lb.
Ross29 recorded a Weight Entry at 167.0 lb.
Ross29 recorded a Weight Entry at 164.2 lb.
Ross29 recorded a Weight Entry at 162.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

abbadabba supported Mlec's Journal Entry.
utahnomo supported chesgreen's Journal Entry.
ny_shelly commented on catt1234's Weight Entry.
marcelo3d recorded a Weight Entry at 178.3 lb.
marshakanady supported 4geo's Weight Entry.
caddisjohn999 recorded a Weight Entry at 195.6 lb.
MillaLite supported Peasy3's Journal Entry.
Peasy3 supported Redge515's Journal Entry.