Weigh In record (no journal entry) for 19 October 2017
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2925 kcal
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Fat: 73.24g | Prot: 118.16g | Carb: 341.33g.
Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Vanilla Milk, Daily Protein Boost, Vanilla Protein Shake Mix, Strawberries, Bananas. Lunch: Fresh & Easy Chicken Alfredo. Dinner: Nachos with Chicken or Turkey and Cheese, Goose Island IPA Beer. more...
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2381 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Rock Climbing - 25 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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