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On my exercise I put 30 mins of moderate weight lifting when in real-life I do at least an hour, a mix of the Total Gym, resistance bands, and dumbbells. I do a 3 day cycle. 1-triceps, shoulders, chest 2-biceps, back 3-legs. I try to work on core a little each day.
Diet Calendar Entries for 25 October 2017:
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949 kcal
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Fat: 52.10g | Prot: 71.99g | Carb: 47.91g.
Breakfast: IdealFit Ideal Lean Chocolate Brownie Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Boiled Egg, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Kroger Garlic Bread, Garlic, Cooked Fennel Bulb (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Sweet Italian Sausage. Snacks/Other: Private Selection Dark Chocolate Petit Beurre Biscuits. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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