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Yesterday, 4/11/12, found out that I'm probably consuming FEWER calories than my body requires. Need to assess my resting metabolic calorie requirement; estimating 2000, for now. Sleep somewhat more disturbed than usual, but feel more rested and energized. Also feel fitter and definitely MUCH less bloating, still have some fluid settling around my ankles by late day. Monday, my massage guy said he thought I'd lost 10-15 lbs and remarked about my lower legs being easier to work on.
Diet Calendar Entries for 12 April 2012:
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1434 kcal
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Fat: 70.98g | Prot: 81.69g | Carb: 123.89g.
Breakfast: Soy Milk Creamer, Sweet & Salty Almond Bars, Cinnamon Tea. Lunch: Cinnamon Cane Syrup, Half and Half Cream, Cinnamon Tea, greek salad dressing, Spinach, Turkey Breast, Blue Cheese Dressing. Dinner: Turkey Breast, Barbeque Sauce. Snacks/Other: Mixed Nuts, Apple, Fuji, Sesame sticks, Silk Almond Milk. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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