Weigh In record (no journal entry) for 25 October 2017
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294.8 lb
Lost so far: 45.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1690 kcal
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Fat: 49.39g | Prot: 70.79g | Carb: 231.45g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Wendy's Homestyle Chicken Fillet Sandwich. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Kraft Macaroni & Cheese Original, Ball Park Hot Dog Bun. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Bananas. more...
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steady weight
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