Weigh In record (no journal entry) for 23 October 2017
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294.8 lb
Lost so far: 45.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1720 kcal
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Fat: 78.50g | Prot: 71.00g | Carb: 182.00g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular). Lunch: Wendy's Homestyle Chicken Fillet Sandwich. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Subway 6" Meatball Marinara. Snacks/Other: Tootsie Roll Tootsie Roll (Small). more...
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gaining 7.0 lb a week
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