Weigh In record (no journal entry) for 29 February 2012
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134.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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869 kcal
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Fat: 16.10g | Prot: 34.39g | Carb: 159.04g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Oatmeal to Go Bar - Oatmeal Raisin, Instant Coffee (made from Powdered), Fat Free Hazelnut Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Quinoa. Dinner: Milk, GOLEAN Cereal. Snacks/Other: Winterfresh Gum, Winterfresh Gum. more...
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losing 5.6 lb a week
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