Weigh In record (no journal entry) for 09 March 2010
|
156.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2010:
|
1167 kcal
|
Fat: 27.16g | Prot: 55.51g | Carb: 214.11g.
Breakfast: fiber one, non fat milk. Lunch: chicken stir fry. Snacks/Other: raisins, galaxy ripple, cornbread. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redlornie's weight history
|