Weigh In record (no journal entry) for 25 October 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1514 kcal
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Fat: 77.39g | Prot: 114.16g | Carb: 93.79g.
Breakfast: Wegmans Frozen Mixed Berries, 1% Fat Milk. Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Kraft Natural Mozzarella String Cheese. Dinner: Skinless Chicken Breast, Great Value Frozen Chopped Kale, 365 Lemon Tahini Dressing. Snacks/Other: Nature's House Chocolate & Nut Trail Mix, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Blueberries. more...
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gaining 9.8 lb a week
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