Weigh In record (no journal entry) for 25 October 2017
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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540 kcal
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Fat: 21.65g | Prot: 63.41g | Carb: 23.73g.
Breakfast: Egg, Egg Beaters Egg Beaters - Southwestern Style, Splenda No Calorie Sweetener, Coffee. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Great Value Canned Chicken. Dinner: Bertolli Tomato & Basil Pasta Sauce, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. more...
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gaining 2.1 lb a week
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 Comments
This is officially the scariest roller coaster I have ever been on! 🙃
25 Oct 17 by member: av-s
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Stay motivated and focused...it will come off
26 Oct 17 by member: ScottH
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