Weigh In record (no journal entry) for 25 October 2017
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
1472 kcal
|
Fat: 39.45g | Prot: 127.00g | Carb: 165.53g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Roast Beef, Green String Beans. Dinner: SeaPak Breaded Butterfly Shrimp, Safeway Raisin Bread, Cantaloupe Melons, Private Selection Jumbo Shrimp with Cocktail Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|