Weigh In record (no journal entry) for 23 October 2017
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1720 kcal
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Fat: 69.36g | Prot: 56.89g | Carb: 220.17g.
Breakfast: Snickers Snickers Bar (Fun Size), Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Freshlike Mixed Vegetables, Chicken Thigh (Skin Eaten). Dinner: Strawberries, Artisan Fresh Banana Nut Bread, Tai Pei Chicken Chow Mein (10 oz). more...
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gaining 4.2 lb a week
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