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Wow I haven't been under 200 lbs in over 12 years this makes my loyalty to my life change all worth it.
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199.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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419 kcal
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Fat: 20.76g | Prot: 19.44g | Carb: 39.07g.
Breakfast: Large Grade A Eggs (Hard Boiled), fish oil with d3. Lunch: Strawberries, Blueberries, Blackberries, Crunchy Peanut Butter. Dinner: Cod Fillet, Corn Tortilla, green chili sauce, Pico de Gallo, fish oil with d3. more...
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losing 7.0 lb a week
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 Comments
Speechless...is that really all you eat in a day? It must be to lose 50 pounds in like a month...incredible!
12 Apr 12 by member: Rpalmst
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