Weigh In record (no journal entry) for 11 April 2012
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200.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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692 kcal
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Fat: 19.22g | Prot: 51.87g | Carb: 82.79g.
Breakfast: Blackberries, Strawberries, Blueberries, Coffee, fish oil with d3. Lunch: elite series shrubs protein, Crunchy Peanut Butter. Dinner: VLASIC ZESTY DILLS, fish oil with d3, 1% Fat Milk, Shredded Wheat. Snacks/Other: Beef Jerky. more...
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steady weight
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