rwagner63's Journal, 12 April 2012

200.0 lb Lost so far: 30.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 20.47g | Prot: 39.14g | Carb: 211.20g.   Breakfast: Original Syrup, 1% Lowfat Milk with Vitamin A & D, oat pancakes. Lunch: peas, potatoe, bread, turkey, cider vinegar, cooked apple, lettuce salad with assorted vegetables, chocolate cake. Dinner: Lite Northern Italian Dressing, rice spaghetti, Mushrooms (Pieces & Stems), Szechuan Spicy Stir Fry Sauce, Lettuce Salad with Assorted Vegetables, California Medley. more...

2534 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...