Dwight Denso's Journal, 12 April 2012

205.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 95.87g | Prot: 77.84g | Carb: 231.42g.   Breakfast: Peanut Butter Sandwich. Lunch: Waffle Potato Fries (Large), Spicy Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quality Street Chocolates. more...

2462 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 9 hours. more...