BobMciu's Journal, 12 April 2012

207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

2291 kcal

Fat: 73.42g | Prot: 103.01g | Carb: 245.88g.   Breakfast: Cinnamon, Bananas, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half). Lunch: Fresh Ham, Macaroni or Noodles with Cheese. Dinner: Italian Sausage, Ground Beef (85% Lean / 15% Fat), Meatless Spaghetti with Tomato Sauce, Carrots, Blue Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer. more...

3479 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...