Weigh In record (no journal entry) for 24 October 2017
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143.0 lb
Lost so far: 50.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1079 kcal
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Fat: 63.89g | Prot: 59.36g | Carb: 100.90g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Kroger Old Fashioned Oatmeal, Quest Mint Chocolate Chunk Protein Bar. Lunch: Pumpkin Pie (Commercial), Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Hulled Sunflower Seeds, Fisher Pecan Halves, Cub Foods Walnut Halves & Pieces, Coffee, Silk Pure Coconut Coconut Milk - Original. more...
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losing 2.3 lb a week
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