Weigh In record (no journal entry) for 21 October 2017
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144.0 lb
Lost so far: 49.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2017:
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1350 kcal
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Fat: 95.86g | Prot: 62.48g | Carb: 76.28g.
Breakfast: Silk Pure Coconut Coconut Milk - Vanilla, Coffee, Nature Made Flaxseed Oil, Quest Mint Chocolate Chunk Protein Bar, Pecan Nuts, Nature Made Flaxseed Oil, Walnuts. Dinner: Pecan Nuts, Egg, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Apples, Cub Foods Walnut Halves & Pieces, Fisher Pecan Halves. more...
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losing 3.5 lb a week
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