Weigh In record (no journal entry) for 24 October 2017
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233.9 lb
Lost so far: 91.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1227 kcal
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Fat: 38.26g | Prot: 57.13g | Carb: 166.43g.
Breakfast: Coffee with Cream and Sugar, Egg Beaters Egg Beaters - Southwestern Style, Bonefish Grill Steamed Vegetable Medley. Lunch: HMR BeneFit Bars - Chocolate Chocolate. Dinner: HMR Lasagna with Meat Sauce. more...
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losing 3.5 lb a week
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