johnmccarthy's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
235.4 lb Lost so far: 94.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1528 kcal Fat: 44.27g | Prot: 90.81g | Carb: 191.21g.   Breakfast: HMR Multigrain Hot Cereal, Coffee with Cream and Sugar. Lunch: House Salad, Grilled Chicken, Chicken Out Rotisserie Steamed Vegetable Medley. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Yellow Rice, S&W White Beans. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...
on diet johnmccarthy's own diet   gaining 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnmccarthy's weight history


johnmccarthy's Recent Activity

johnmccarthy's Own Activity

johnmccarthy recorded a Weight Entry at 263.0 lb.
johnmccarthy recorded a Weight Entry at 264.1 lb.
johnmccarthy recorded a Weight Entry at 259.0 lb.
johnmccarthy recorded a Weight Entry at 260.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

wright2018 commented on Mariah Nichols's Weight Entry.
Admatt recorded a Weight Entry at 235.9 lb.
Jasper Mae updated their Food Diary.
marshakanady commented on their Journal Entry.
BeautifulDisasterr recorded a Weight Entry at 205.0 lb.
Ange1s_Dont_Eat supported mhumab's Weight Entry.
Carol_1_2_3 recorded a Weight Entry at 172.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.