johnmccarthy's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
235.4 lb Lost so far: 94.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1528 kcal Fat: 44.27g | Prot: 90.81g | Carb: 191.21g.   Breakfast: HMR Multigrain Hot Cereal, Coffee with Cream and Sugar. Lunch: House Salad, Grilled Chicken, Chicken Out Rotisserie Steamed Vegetable Medley. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Yellow Rice, S&W White Beans. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...
on diet johnmccarthy's own diet   gaining 5.4 lb a week

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