audrateach's Journal, 12 April 2012

127.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 51.88g | Prot: 116.77g | Carb: 210.55g.   Breakfast: Craisins, Water, Light Vanilla Soy Milk, Raisins, Organic Steel Cut Oats, Bananas, Pecan Nuts, Milled Flax Seed, Tea (Brewed), All Whites 100% Liquid Egg Whites. Lunch: Tea (Brewed), Fat Free Skim Plus Half & Half, Tomatoes, Maple Balsamic Dressing, Veggie Lover's Lettuce, Baby Carrots, Spinach, Sweet Red Peppers, Broccoli, 2% Milk Mexican Taco Cheese, Turkey Breast Cutlets, 100% Liquid Egg Whites. Dinner: Snow or Sugar Snap Peas, Sweet Red Peppers, Onions, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Shrimp, Fresh Pork Sausage, Cherry Tomatoes, Water, Veggie Lover's Lettuce, Baby Carrots, Boil in Bag Whole Grain Brown Rice, Egg. Snacks/Other: Graham Crackers, Nonfat Vanilla Greek Yogurt, Blueberries, Original Cereal, Coffee, Fat Free Skim Plus Half & Half, Green Tea, Gala Apples. more...

2647 kcal

Activities & Exercise: banish fat - 1 hour, Housework - 1 hour, ripped 3 - 32 minutes, Hiking - 30 minutes, Resting - 6 hours and 58 minutes, Desk Work - 5 hours, Standing - 3 hours, Sleeping - 6 hours. more...