Weigh In record (no journal entry) for 12 April 2012
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2015 kcal
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Fat: 73.87g | Prot: 69.54g | Carb: 278.97g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Mocha Frappuccino (Bottle), Cranberry Orange Muffin, Orange Juice. Lunch: York Peppermint Patty (Fun Size), beef and broccoli, brown rice. Dinner: Breaded Chicken Breast Tenderloins, Broccoli. Snacks/Other: Sweetarts Jelly Beans, chocolate covered raisins, Dark Chocolate Pomegranate, Cashew Nuts, Craisins. more...
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3171 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Standing - 1 hour, Exercise machine (slow) - 25 minutes. more...
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losing 7.0 lb a week
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