Weigh In record (no journal entry) for 12 April 2012
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1528 kcal
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Fat: 86.78g | Prot: 93.36g | Carb: 91.91g.
Breakfast: Hormel ham, mushroom, bell pepper, Egg, Extra virgin olive oil, onion, Coffee (Brewed From Grounds). Lunch: canned turkey breast, onion, broccoli, ranch, dill pickle relish, lettuce, tomato. Dinner: salad, ranch, Garlic, French Green Beans, pork chop. Snacks/Other: strawberries, Sparkling Mineral Water, Tea (Brewed), mixed nuts, cottage cheese, Fuji Apple. more...
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gaining 1.9 lb a week
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