Weigh In record (no journal entry) for 12 April 2012
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1339 kcal
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Fat: 53.07g | Prot: 63.51g | Carb: 153.68g.
Breakfast: Coffee, Rice Krispies Treats Cereal. Lunch: Diet Coke, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Beef Steak, Mixed Salad Greens. Snacks/Other: Oranges, Bananas. more...
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losing 1.0 lb a week
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