Weigh In record (no journal entry) for 24 October 2017
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1154 kcal
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Fat: 49.88g | Prot: 50.15g | Carb: 140.81g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Domino Sugar Light Brown Sugar, Quaker Quick Oats, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Kraft Mayo, Egg. Dinner: Philadelphia Regular Cream Cheese, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Bananas, Larabar Peanut Butter Chocolate Chip. more...
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gaining 0.3 lb a week
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