Weigh In record (no journal entry) for 18 August 2017
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1292 kcal
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Fat: 60.29g | Prot: 56.24g | Carb: 143.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Xagave Agave Nectar, Calavo Avocado. Lunch: Walnuts, Halo Top Creamery Chocolate Ice Cream, Black Bean Brownie. Dinner: Cheese Filled Tortellini. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.3 lb a week
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