blueishblack's Journal, 24 October 2017

130.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1438 kcal

Fat: 63.57g | Prot: 88.65g | Carb: 136.38g.   Breakfast: Kraft American Cheese Slice, Spinach (Chopped or Leaf, Frozen), Egg, Walnuts, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Blueberries, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Trader Joe's Hass Avocado, Coffee with Milk, Annie's Naturals Lite Goddess Dressing, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Nature's Promise Organic Shredded Mexican Blend Cheese, Xochitl Totopos de Maiz, Goya Black Beans, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh, Oranges. Snacks/Other: Wegmans Peeled Baby Carrots, Deli Turkey or Chicken Breast Meat, Seven Stars Farm Lowfat Plain Organic Yogurt, Sweet Potato (Without Salt, Baked In Skin, Cooked), Deli Sliced Beef Luncheon Meat. more...

1896 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...