Weigh In record (no journal entry) for 19 October 2017
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131.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2017:
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1519 kcal
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Fat: 67.99g | Prot: 100.20g | Carb: 132.16g.
Breakfast: Trader Joe's Hass Avocado, Applegate Farms Uncured Ham, Egg, Bob's Red Mill Organic Scottish Oatmeal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Blueberries, Coffee with Milk. Lunch: Apples, Trader Joe's Organic Creamy Cauliflower Soup, Chicken Thigh. Dinner: Alexia House Cut Fries, Hellmann's Light Mayonnaise, Clementines, Annie's Naturals Lite Goddess Dressing, Pink Salmon (Drained Solids, Canned), Vegetable Beef Soup (Home Recipe). Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Skinny Pop Popcorn, Almonds, Grapes, Deli Turkey or Chicken Breast Meat, Chobani 0% Plain Greek Yogurt (8 oz). more...
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1762 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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