kk6's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
162.4 lb Lost so far: 75.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2017:
314 kcal Fat: 2.31g | Prot: 32.21g | Carb: 41.21g.   Breakfast: Publix Skim Milk, Oatmeal, Apples , Amplify Creamy Chocolate Smoothie. more...
on diet kk6's own diet   gaining 0.2 lb a week

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