JanetRedmond's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
135.2 lb Lost so far: 8.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2017:
781 kcal Fat: 22.27g | Prot: 58.80g | Carb: 86.90g.   Breakfast: thomas' Thomas English Muffins High Fiber, All Whites 100% Liquid Egg Whites, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g). Lunch: Pepperidge Farm Oatmeal Bread, Campbell's Condensed Tomato Soup, Meijer 2% Reduced Fat Milk, Sargento Reduced Fat Pepper Jack Cheese Slices, Borden Gouda Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Reese's Miniature Peanut Butter Cups (1). more...
on diet JanetRedmond's own diet   losing 0.7 lb a week

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