Weigh In record (no journal entry) for 24 October 2017
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240.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1766 kcal
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Fat: 42.76g | Prot: 127.78g | Carb: 271.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dole Bananas. Lunch: Apples, Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Member's Mark Pepper Jack Cheese, Kraft Singles Sharp Cheddar Cheese Slices. Dinner: Kraft Singles Sharp Cheddar Cheese Slices, Apples, Great Value 100% Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Member's Mark Pepper Jack Cheese. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar, Pristine Blanc Seedless Grapes. more...
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gaining 1.4 lb a week
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