abigpapa4u's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
239.8 lb Lost so far: 36.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
1493 kcal Fat: 36.40g | Prot: 115.09g | Carb: 215.48g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Member's Mark Pepper Jack Cheese, Great Value 100% Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Apples. Dinner: Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Apples, Kraft Singles Sharp Cheddar Cheese Slices. Snacks/Other: Truvia Sweetener (Packet), Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles Sharp Cheddar Cheese Slices, Great Value 100% Whole Wheat Bread, Apples. more...
on diet abigpapa4u's own diet   gaining 4.2 lb a week

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