Weigh In record (no journal entry) for 24 October 2017
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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980 kcal
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Fat: 47.12g | Prot: 58.70g | Carb: 89.13g.
Breakfast: 1% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Lunch: Oreo Oreo Thins Mint, Baked or Broiled Salmon, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices. Dinner: Beef Steak, Borden Shredded Cheddar Cheese, Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Pesto Sauce, Zucchini, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Feta Cheese. more...
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2241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Pilates - 1 hour. more...
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gaining 0.9 lb a week
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