Weigh In record (no journal entry) for 24 October 2017
|
132.3 lb
Lost so far: 2.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
1247 kcal
|
Fat: 40.93g | Prot: 46.60g | Carb: 174.83g.
Breakfast: Brown Sugar, Brown Sugar, Latte Coffee, Egg, Cheese and Ham on English Muffin, Brown Sugar. Lunch: Central Market Spinach Tagliatelle, Chicken Broth, Bouillon or Consomme. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Apples. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-4's weight history
|