jujulee88's Journal, 24 October 2017

Started exercise today. I am so out of shape. I could only do 10 min of cardio and most of that was walking in place and squats and I tried jumping jacks. I am 47 yrs. old and I need to get my butt in gear.

279.0 lb Lost so far: 0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

---

431 kcal

Fat: 24.35g | Prot: 21.72g | Carb: 32.50g.   Breakfast: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Lunch: New York Texas Toast Cheese & Garlic Croutons, Kraft French Salad Dressing, Pork Chop, Fresh'n Easy Garden Salad. more...

3216 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...