Weigh In record (no journal entry) for 24 October 2017
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178.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2816 kcal
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Fat: 91.22g | Prot: 114.45g | Carb: 272.56g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Apples, Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 9.1 lb a week
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