hombreingwar's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
179.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
3282 kcal Fat: 130.24g | Prot: 134.83g | Carb: 238.53g.   Breakfast: Lactaid Whole Milk, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie. Dinner: Lactaid Whole Milk, Trader Joe's Raw Whole Cashews, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
gaining 3.5 lb a week

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