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woke up early. weighed in, was up almost 2lbs from yesterday.
Down 4lbs, up 2.
Grabbed a bottle of water aand took a 15-minute walk around the neighborhood. Now a warm shower and get ready for work.
Diet Calendar Entries for 24 October 2017:
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2032 kcal
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Fat: 120.88g | Prot: 166.86g | Carb: 24.60g.
Breakfast: Sweeteners (Saccharin), Espresso Coffee, Espresso Coffee, Sweeteners (Saccharin), Boiled Egg, Espresso Coffee. Lunch: Baby Spinach, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Bacon (Cured, Pan-Fried, Cooked), Fresh & Easy Diced Tomatoes, Scrambled Egg. Snacks/Other: Wild Turkey Bourbon, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2957 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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