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I ate well today. I got hungry, and I ate until I was no longer hungry.
No sugar, no starches. Only eggs, meat, dairy and vegetables.
I allowed myself a single drink in the evening: whiskey and sugar-free mixer.
Diet Calendar Entries for 23 October 2017:
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1349 kcal
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Fat: 65.90g | Prot: 116.84g | Carb: 41.12g.
Breakfast: Espresso Coffee, Espresso Coffee. Lunch: Cooked Mature Onions, Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Bean Sprouts, Beef Liver. Snacks/Other: Wyler's Pink Lemonade Drink Mix, Whiskey, Daisy 4% Small Curd Cottage Cheese, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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3199 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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