Weigh In record (no journal entry) for 24 October 2017
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1151 kcal
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Fat: 54.47g | Prot: 119.10g | Carb: 50.49g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk, bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Lunch: Pompeian Extra Virgin Olive Oil, StarKist Foods Chunk White Albacore Tuna in Water, Athenos Feta Cheese, Cherry Tomatoes, Great Value Medium Black Olives. Snacks/Other: Water, Water, Perdue Short Cuts Oven Roasted Turkey, Body Fortress super advanced whey protein-strawberry(50g). more...
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2415 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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